CLA supports fat loss while preserving muscle mass. That makes it anti-catabolic. So, if you’re trying to lean out, and hang onto as much muscle as possible, CLA can help.
What does the research say about CLA? First of all, it’s one of the most well-researched fat loss compounds in the industry. Early animal studies are intriguing, to say the least. CLA was shown to stimulate fat loss and promote muscle mass. Even more interesting is the fact that CLA seems to burn fat through multiple pathways.
One of the ways CLA is believed to aid fat loss is by decreasing the body’s food intake. Also, CLA has shown thermogenic properties. Finally, CLA aids the preservation of muscle mass while following a fat loss diet. This means it has a positive effect on body composition.
What about its effect on humans? There are several studies that show its effectiveness.
No doubt this is a supplement you could use in your arsenal. 5% Nutrition Core CLA 3600 provides, you guessed it, 3600 mg per three softgels. It’s derived from 4500mg of pure safflower seed oil. This is a stimulant-free fat loss aid that can be stacked with anything in the 5% Nutrition line.
Take three softgels by mouth once daily, preferably with a meal.