If you have terrible hair, that breaks and never seems to grow then you might want to consider more than just what you put on it. Beauty products like shampoos, hair masks, and other hair treatments have their role, but they only work from the outside.
Healthy hair starts within. Hair loss, thin hair and scalp problems are often caused by a lack of certain vitamins. Before you buy that next shampoo or conditioner, make sure that you’re giving your hair the building blocks it needs to grow into those beautiful locks that you deserve!
The Most Essential Vitamins For Hair Care
Folate restores damaged hair
Start your complete hair care and find what vitamins will make your hair healthier and amazing looking. The most important one is vitamin B9 also called folic acid. Folate is it’s active form, and the form that we recommend. Folic acid will prevent the damage of your hair and will restore its health if the hair is already damaged. You can take a multivitamin with folic acid or the vitamin alone. Either way, you will see a difference in the health of your hair.
B complex prevents hair loss
During prolonged periods of stress, our bodies suffer changes and we might find that we are losing hair. One of the causes of hair loss is stress. If you experience hair loss and your stress levels have increased prior, then you should take a vitamin B complex. It will reduce stress, improve your overall mood and prevent hair loss.
Fibers make the hair fuller
It is little known that fibers play a role in the health and appearance of the hair. In fact, fibers contribute to making the hair thicker and stronger. You can consume foods that are rich in fiber like avocado, peas, raspberries, or you can add supplements to your diet.
Supplements with flax seed oil will make your hair stronger and beautiful contributing to the restoration process. To achieve the desired results, make sure you use quality flaxseed oil supplements.
Vitamin E and A – a must for hair care!
Taking care of the health of your scalp is part of having a healthy and strong hair. Vitamin A and E contribute to the nutrition of the scalp and have a significant role in leveling oil production, preventing hair loss, thinning and dandruff. If you really want to take care of your hair correctly, do not forget to add these supplements to your diet. You will find having a more beautiful and healthier skin as well.
A few more tricks for beautiful and healthy hair
There are many products on the market that promote healthy and beautiful hair, however, always make sure you choose the ones that are the least polluting. Fast solutions for volume like volume shampoo or masks that leave the hair looking good temporarily will eventually disappoint you.
If you are serious about hair care, you must take into consideration all the factors: a healthy diet, natural products, and supplements. If you do not receive enough vitamins from the food, take supplements. Also, make sure they are of high quality.
A beautiful head of hair is a healthy head of hair, and that starts from inside out. It is simple to make your hair look amazing with proper care!
– The Cost Plus Nutrition Team