Weight Loss / Fitness / Recovery

This is an expansive category, with weight loss probably being the most discussed concern. Not that diet is not always pivotal with all health related goals, but in this case we could suggest that it is an immediate impactor. Understanding how basic diet changes (i.e. macros) can produce major changes in your body composition, as well as your ability to recover and accelerate your fitness level, will save a lot of time, money and energy in terms of meeting your various goals. Please visit us and consult with our Staff Counselors for help in understanding how best to approach this for your personal goals.

Here are some common elements we suggest as additions to your diet:

  • Coconut oil/MCT’s
  • Iodine /Iodine
  • Adrenal Support
  • Hormone balancing supplements
  • Plant or Whey protein
  • Olive oil
  • Essential Fatty Acids (EFA’s)
  • pH Balancer or Osteo Wellness (comprehensive multi-nutrient formulas)