Stress is a huge buzzword these days. With our busy lifestyles, environmental changes and society’s pervasive demand for the use of electronics, stress can affect all aspects of body processes & health. Our adrenal glands are impacted heavily by stress and one of the many issues people experience is sleep problems. Stress triggers the adrenal glands to produce excess Cortisol, causing our bodies to be in a constant state of fight or flight. This greatly interferes with sleep among other things. Once sleep is affected, this can yield a sort of self-fueling cycle of health issues. Some leading issues being: anxiety, irritability, brain fog, pain, food intolerances, etc. Addressing these symptoms as a whole seems to be the logical process.
Here are some common elements used, in addition to a healthy diet and exercise, to address stress & sleep:
- Magnesium, Magnesium Oil
- Adrenal Support
- pH Balancer or Osteo Wellness (comprehensive multi-nutrient formulas)
- Prescript-Assist (probiotics + prebiotics)
- Structured Water (Hydreva, Prill Beads)