A Common Issue Amongst Americans
The myriad of causes of headaches and migraines, usually of nutrition or environmental relation, can leave one not knowing where to begin. Often nutritious eating can help headache and/or migraine symptoms enormously. Still, many cases require additional supplementation to reduce occurrence. Having bloodwork done at your doctor’s office or hair analysis at an independent lab can tell you more specifically what nutrients you may be lacking, or even high in.
Common supplement recommendations, which are available here at Cost Plus Nutrition, are including but not limited to:
- Magnesium or a multi-mineral complex
- Vitamin D
- Vitamin E
Below is a very detailed and helpful article from Analytical Research Labs’ website about possible nutritional causes and solutions.
Nutritional Causes of Headaches– http://www.arltma.com/Articles/HeadacheDoc.htm