{"title":"Male Enhancement","description":"\u003cp\u003eSupport natural testosterone production, physical stamina, and overall vitality with our targeted male enhancement and performance formulas.\u003c\/p\u003e","products":[{"product_id":"dim-325mg","title":"DIM (325mg)","description":"\u003ch2\u003eDescription:\u003c\/h2\u003e\n\u003cdiv class=\"product-description-text\"\u003e\n\u003ch4 style=\"padding-left: 30px;\" class=\"product-h4\"\u003eWhat is DIM?\u003c\/h4\u003e\n\u003cp style=\"padding-left: 30px;\"\u003eBefore we dig into the benefits of DIM, let’s understand that DIM comes from Indole-3-Carbinol. That’s a phytochemical in cruciferous vegetables such as broccoli, kale, Brussel sprouts, and cabbage which are broken down by the body into various molecules; one of those molecules is 3,3-Diindolylmethane (DIM). \u003c\/p\u003e\n\u003cp style=\"padding-left: 30px;\"\u003e\u003cstrong\u003eWhat are the benefits of DIM?\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"padding-left: 30px;\"\u003eFirst, it has a positive effect on estrogen regulation, helping to block the conversion of excess testosterone into estrogen. Supporting hormone balance, DIM can lower the negative side effects of having too much estrogen in the body.\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"padding-left: 30px;\"\u003eWhen estrogen levels are imbalanced, the body can store additional fat and undermine your goals around a toned and low-fat physique. With proper diet and training, DIM may help shed that extra fat and prevent new fat cells from forming.\u003c\/p\u003e\n\u003cp style=\"padding-left: 30px;\"\u003eA natural energy enhancer, DIM can also support your body's estrogen metabolism, helping you to fight off fatigue, reduce the symptoms of stress, and give you the focus you need to get through your day.\u003c\/p\u003e\n\u003ch4 style=\"padding-left: 30px;\" class=\"product-h4\"\u003eDIM for Men\u003c\/h4\u003e\n\u003cp style=\"padding-left: 30px;\"\u003eIf you’re on or ending an aggressive supplement program, no doubt you’re concerned about hormonal balance. Getting your testosterone levels back to normal is a priority. Another priority is controlling estrogen. That’s because excess levels of estrogen in men can lead to several unpleasant problems such as gaining fat around your stomach and “man-boobs”. It also tends to leave you with a lack of energy and slower muscle growth.\u003c\/p\u003e\n\u003cp style=\"padding-left: 30px;\"\u003eThe body naturally converts excess testosterone to estrogen by a process called aromatization. Normally, this is a good thing because it helps keep your hormones in balance. However, when you have higher than normal testosterone levels, your estrogen levels also increase.\u003c\/p\u003e\n\u003cp style=\"padding-left: 30px;\"\u003eWhat happens when you end your cycle? Your natural testosterone levels are low and take time to return to normal. Yet estrogen is reacting to the higher levels of test you had during your cycle. That means estrogen is way too high.\u003c\/p\u003e\n\u003ch4 style=\"padding-left: 30px;\" class=\"product-h4\"\u003eDIM for Women\u003c\/h4\u003e\n\u003cp style=\"padding-left: 30px;\"\u003eDIM helps a woman’s body create the right balance of “good estrogens” to “bad estrogens”. Estrogens are a group of hormones that occur naturally in both men and women. Both men and women need a certain level for normal health. As estrogen breaks down in the body, its metabolites can either help or harm a woman’s health. That’s why they are called “bad” and “good” estrogen metabolites. The “good” estrogen metabolites have high antioxidant activity. The “bad” estrogen metabolites lead to unwanted body composition changes. That means we want to increase the proportion of good metabolites to bad metabolites. DIM supports this process.\u003c\/p\u003e\n\u003ch4 style=\"padding-left: 30px;\" class=\"product-h4\"\u003eBenefits Of \"Good\" Estrogen\u003c\/h4\u003e\n\u003cp style=\"padding-left: 30px;\"\u003eIt should be noted that for both men and women, DIM has been shown to help improve overall metabolism. That’s because it’s a natural regulator of energy metabolism. In other words, it helps convert stored fat into energy.  “Good” estrogens also help reduce inflammation. This can help ease post-workout soreness. These are the positive effects of normal levels of estrogen.\u003c\/p\u003e\n\u003ch2 class=\"product-page-title\"\u003eINGREDIENTS:\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch4 style=\"padding-left: 30px;\" class=\"product-h4\"\u003eDIM - 325 mg\u003c\/h4\u003e\n\u003cp style=\"padding-left: 30px;\"\u003eAs noted, DIM is derived from Indole-3-Carbinol. That’s a phytochemical found in cruciferous vegetables such as broccoli, among others. DIM has beneficial effects on estrogen metabolism and helps inhibit testosterone to estrogen conversion. It also helps lower the effects of estrogen on the body. This, in turn, supports hormonal balance and helps prevent muscle loss. These benefits will support your physique goals.\u003c\/p\u003e\n\u003ch4 style=\"padding-left: 30px;\" class=\"product-h4\"\u003eCalcium D-Glucarate - 250 mg\u003c\/h4\u003e\n\u003cp style=\"padding-left: 30px;\"\u003eThis is a calcium salt made of calcium and glucaric acid. That’s a chemical compound found naturally in the body. It’s also found in foods such as broccoli, oranges, apples, and grapefruit. It works with DIM to amplify its estrogen regulating effects. It does this by helping to lower levels of estrogen in the body.\u003c\/p\u003e\n\u003ch4 style=\"padding-left: 30px;\" class=\"product-h4\"\u003eOrganic Broccoli Powder - 50 mg\u003c\/h4\u003e\n\u003cp style=\"padding-left: 30px;\"\u003eThis ingredient is high in nutrients such as vitamins C and K. Both DIM and glucaric acid are sourced from vegetables such as broccoli. Research suggests this compound works synergistically with DIM. This ingredient promotes healthy, normal estrogen function.\u003c\/p\u003e\n\u003ch4 style=\"padding-left: 30px;\" class=\"product-h4\"\u003eBioperine® Black Pepper Extract - 5 mg\u003c\/h4\u003e\n\u003cp style=\"padding-left: 30px;\"\u003eThis is a patented form of black pepper that enhances the absorption of nutrients. After all, if your body cannot absorb the supplementation you've spent good money to purchase, what's the point!? Be sure to maximize your value and only buy a DIM product with enhanced absorption properties.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2\u003eSuggested Use:\u003c\/h2\u003e\n\u003cp style=\"padding-left: 30px;\"\u003e\u003cspan\u003eTake two capsules by mouth daily, in the morning with your meal.\u003c\/span\u003e\u003c\/p\u003e","brand":"5% Nutrition","offers":[{"title":"60 Capsules","offer_id":42023843725473,"sku":"8 50029 55562 9","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/8926\/7361\/products\/5_Core_DIM_WEB2_1200x_fc758362-6f05-47e7-86a7-71dbb190c5ae.png?v=1654470651"},{"product_id":"l-carnitine-3150","title":"Liquid L-Carnitine 3150","description":"\u003ch2\u003eDescription:\u003c\/h2\u003e\n\u003cdiv style=\"padding-left: 30px;\" data-mce-style=\"padding-left: 30px;\"\u003e\u003cspan\u003eLiquid L-Carnitine 3150: Legendary Series is an innovative Carnitine formula featuring a blend of four of the most effective forms of Carnitine on the market. This blend is mega-dosed at 3,150 mg per serving.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"padding-left: 30px;\" data-mce-style=\"padding-left: 30px;\"\u003eThis is a state-of-the-art liquid Carnitine formula that outclasses the competition. It begins with a huge dose of the four ultra effective forms of Carnitine. In true 5% style, this formula goes one step farther with the addition of the innovative “Super Carnitine\" GBB (Gamma-Butyrobetaine Ethyl Ester HCl).\u003c\/div\u003e\n\u003cdiv style=\"padding-left: 30px;\" data-mce-style=\"padding-left: 30px;\"\u003eJust as you’ve come to expect from 5% Nutrition, Liquid L-Carnitine 3150: Legendary Series overdoses with 3,150mg Carnitine per serving. Plus, there’s 25mg GBB.\u003c\/div\u003e\n\u003cdiv style=\"padding-left: 30px;\" data-mce-style=\"padding-left: 30px;\"\u003eThis is the most powerful Carnitine formula you can buy. This outstanding formula promotes fat loss by converting stored fat into energy. It also stimulates thermogenesis, supports recovery and muscle growth. As you can see, Liquid L-Carnitine 3150: Legendary Series stands above the competition!\u003c\/div\u003e\n\u003cdiv style=\"padding-left: 30px;\" data-mce-style=\"padding-left: 30px;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cstrong\u003eINGREDIENTS:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cdiv style=\"padding-left: 30px;\" data-mce-style=\"padding-left: 30px;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003ch3 style=\"padding-left: 30px;\" data-mce-style=\"padding-left: 30px;\"\u003e\n\u003cstrong\u003eThiamin\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– 25 mg\u003c\/h3\u003e\n\u003cdiv style=\"padding-left: 30px;\" data-mce-style=\"padding-left: 30px;\"\u003eThis is one of the water-soluble B-Complex vitamins. It’s also known as Vitamin B1. This vitamin helps the body use carbohydrates for energy. This works hand in hand with the ATP-enhancing benefits of Carnitine.\u003c\/div\u003e\n\u003cdiv style=\"padding-left: 30px;\" data-mce-style=\"padding-left: 30px;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003ch3 style=\"padding-left: 30px;\" data-mce-style=\"padding-left: 30px;\"\u003e\n\u003cstrong\u003eCarnitine Blend\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– 3,150 mg\u003c\/h3\u003e\n\u003cdiv style=\"padding-left: 30px;\" data-mce-style=\"padding-left: 30px;\"\u003eThis is a monster dose of Carnitine. The competition can’t touch it! Of course, 5% Nutrition came up with an advanced complex of the four most effective forms of Carnitine. Each form has its own benefits, yet they all transport fat to be burned as energy. Plus, it’s tied together with the advanced GBB, known as “Super Carnitine”.\u003c\/div\u003e\n\u003cdiv style=\"padding-left: 30px;\" data-mce-style=\"padding-left: 30px;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv style=\"padding-left: 60px;\" data-mce-style=\"padding-left: 30px;\"\u003e\n\u003cstrong\u003eL-Carnitine\u003c\/strong\u003e – This is usually referred to as an amino acid. Yet, technically, L-Carnitine is a molecule derived from two amino acids: methionine and lysine. It’s naturally produced in the liver and kidneys. L-Carnitine is responsible for the transport of fatty acids to the mitochondria. This is where it’s burned for energy by the body\u003cspan data-mce-fragment=\"1\"\u003e.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThis conversion into energy by the mitochondria creates ATP. Of course, ATP is what your muscles use for energy when you’re working out. Plus, this is a process that increases during intense exercise to meet your muscles’ demand for fuel.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eLike some amino acids, L-Carnitine is conditionally essential. That means not everybody can reach sufficient levels by diet alone. Therefore, supplementation is a good idea.\u003c\/div\u003e\n\u003cdiv style=\"padding-left: 60px;\" data-mce-style=\"padding-left: 30px;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv style=\"padding-left: 60px;\" data-mce-style=\"padding-left: 30px;\"\u003e\n\u003cstrong\u003eL-Carnitine L-Tartrate\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– Also known as LCLT, this form of Carnitine is absorbed faster than other forms. It also supports muscle growth and recovery. The primary way LCLT influences muscle growth is by increasing the androgen receptor that allows testosterone to work more effectively in the body. This means lean muscle growth is stimulated and recovery is enhanced.\u003c\/div\u003e\n\u003cdiv style=\"padding-left: 60px;\" data-mce-style=\"padding-left: 30px;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv style=\"padding-left: 60px;\" data-mce-style=\"padding-left: 30px;\"\u003e\n\u003cstrong\u003eAcetyl-L-Carnitine\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– This is also known as ALCAR. It’s a form of Carnitine that has a wide range of benefits. These include cognitive benefits such as mood elevation and improved learning ability. Of course, it supports the use of stored fat for energy. As mentioned, this ultimately contributes to ATP production.\u003c\/div\u003e\n\u003cdiv style=\"padding-left: 60px;\" data-mce-style=\"padding-left: 30px;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv style=\"padding-left: 60px;\" data-mce-style=\"padding-left: 30px;\"\u003e\n\u003cstrong\u003eGlycine Propionyl L-Carnitine\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– This is also called GPLC. It’s a combination of Propionyl-L-Carnitine (PLC) and the amino acid glycine. This form promotes nitric oxide production. Of course, this means pumps and improved nutrient delivery. And yes, it supports the use of fatty acids to be burned as energy.\u003c\/div\u003e\n\u003cdiv style=\"padding-left: 60px;\" data-mce-style=\"padding-left: 30px;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv style=\"padding-left: 60px;\" data-mce-style=\"padding-left: 30px;\"\u003e\n\u003cstrong\u003eGBB or Gamma-Butyrobetaine Ethyl Ester HCl\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– This is a newer ingredient commonly referred to as “Super Carnitine''. GBB is the molecule your body converts into L-Carnitine as a part of producing its own Carnitine. Some studies suggest that plasma concentrations of Carnitine double after taking GBB. This is how it got the nickname “Super Carnitine”. GBB also has thermogenic properties. That makes it effective for stimulating fat loss. Additionally, like GPLC, it also stimulates nitric oxide production.\u003c\/div\u003e\n\u003cdiv style=\"padding-left: 60px;\" data-mce-style=\"padding-left: 30px;\"\u003eYou’ve seen the benefits of Liquid L-Carnitine 3150: Legendary Series. This would be more than enough for most liquid Carnitine products.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eYet just like Rich Piana, we take it to the extreme by adding LCLT to support testosterone production. Who doesn’t want more testosterone!\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eFinally, by adding the innovative GBB, Carnitine concentrations are increased in the body. Liquid L-Carnitine 3150: Legendary Series is a supplement for anyone looking for fat loss, mood elevation, pumps, and lean muscle growth.\u003c\/div\u003e\n\u003ch2\u003e\u003c\/h2\u003e\n\u003ch2\u003eSuggested Use:\u003c\/h2\u003e\n\u003cp style=\"padding-left: 30px;\" data-mce-style=\"padding-left: 30px;\"\u003e\u003cspan\u003eAs a dietary supplement, take 1 tablespoon (14.79ml) 30 minutes prior to training on workout days. Can be consumed at any time of day on non-workout days. Shake well. Refrigerate after opening. Do NOT exceed more than one serving per day.\u003c\/span\u003e\u003c\/p\u003e","brand":"5% Nutrition","offers":[{"title":"3150mg \/ Orange","offer_id":42023844544673,"sku":"8 54255 00885 0","price":29.99,"currency_code":"USD","in_stock":true},{"title":"3150mg \/ Watermelon","offer_id":42023844577441,"sku":"8 54255 00886 7","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/8926\/7361\/products\/Mandarin-Orange_WEB_1200x_2ffb1ecc-05f6-48d7-9282-da1c38f23148.png?v=1654470705"},{"product_id":"post-gear","title":"Post Gear®","description":"\u003ch2\u003eDescription:\u003c\/h2\u003e\n\u003ch3 class=\"product-h4\" style=\"padding-left: 30px;\" data-mce-style=\"padding-left: 30px;\"\u003eBalance Your Hormones and Keep Your Gains\u003c\/h3\u003e\n\u003cdiv style=\"padding-left: 30px;\" data-mce-style=\"padding-left: 30px;\"\u003eIf you're like many hardcore bodybuilders, you consistently implement aggressive supplement cycles because you know they can lead to impressive gains in size and strength and you can never be big enough, right? After a serious supplement cycle, you look in the mirror and see a freak looking back, but beware – those gains can disappear if you don't use a great PCT!\u003c\/div\u003e\n\u003ch3 style=\"padding-left: 30px;\" data-mce-style=\"padding-left: 30px;\"\u003eThe Importance of a Good PCT\u003c\/h3\u003e\n\u003cdiv style=\"padding-left: 30px;\" data-mce-style=\"padding-left: 30px;\"\u003eHow does a Post Cycle Therapy formula help you keep your hard-earned gains? By restoring hormonal balance quickly, which begins by bringing your natural testosterone production back to normal as well as combatting excess estrogen, thereby blocking any estrogen-related side effects. Additionally, a good PCT should support the overall health of your liver as well as inhibit levels of cortisol, the destructive anti-catabolic hormone.\u003c\/div\u003e\n\u003ch3 style=\"padding-left: 30px;\" data-mce-style=\"padding-left: 30px;\"\u003eThe Complete PCT\u003c\/h3\u003e\n\u003cdiv style=\"padding-left: 30px;\" data-mce-style=\"padding-left: 30px;\"\u003eWhere can you get a complete PCT formula that covers all of these requirements? There's no other choice than Post Gear® by Rich Piana 5% Nutrition! No one knows hardcore better than 5%! Post Gear® has everything you need for the most effective post cycle therapy program possible - testosterone support, estrogen inhibitors, liver support, and cortisol regulation. That means you stay healthy and bring your hormones back into balance so you can keep your gains! \u003c\/div\u003e\n\u003ch2\u003eIngredients:\u003c\/h2\u003e\n\u003ch3 style=\"padding-left: 30px;\" data-mce-style=\"padding-left: 30px;\"\u003eD-Aspartic Acid (3,120 mg)\u003c\/h3\u003e\n\u003cdiv style=\"padding-left: 30px;\" data-mce-style=\"padding-left: 30px;\"\u003eThis is a proven natural testosterone booster that will quickly get your test levels back on track! We use the full clinical dose for optimal results. DAA is one of the most effective natural test boosters available with clinical research backing its effectiveness, with one study showing an increase in natural test levels by 40% in just 12 days, that's exactly what you need when you're getting your hormones back to normal.\u003c\/div\u003e\n\u003ch3 style=\"padding-left: 30px;\" data-mce-style=\"padding-left: 30px;\"\u003eBrassaiopsis Glomerulata (500 mg)\u003c\/h3\u003e\n\u003cdiv style=\"padding-left: 30px;\" data-mce-style=\"padding-left: 30px;\"\u003eThis innovative ingredient is actually a tree that originates in Vietnam with extended medicinal use. It contains several aromatase inhibitors that show good estrogen inhibition potential.\u003c\/div\u003e\n\u003cdiv style=\"padding-left: 30px;\" data-mce-style=\"padding-left: 30px;\"\u003e\u003c\/div\u003e\n\u003ch3 style=\"padding-left: 30px;\" data-mce-style=\"padding-left: 30px;\"\u003eDIM (300 mg)\u003c\/h3\u003e\n\u003cdiv style=\"padding-left: 30px;\" data-mce-style=\"padding-left: 30px;\"\u003eAlso known as Diindolylmethane, this ingredient is one of the components that make up Indole-3-Carbinol and originates in such vegetables as broccoli, kale, and cauliflower. \u003c\/div\u003e\n\u003cdiv style=\"padding-left: 30px;\" data-mce-style=\"padding-left: 30px;\"\u003eIt is a regulator of estrogen metabolism in the way it helps keep estrogen levels in balance. It does this by preventing the conversion of testosterone into estrogen.\u003cspan style=\"font-size: 11.6667px;\" data-mce-style=\"font-size: 11.6667px;\"\u003e \u003c\/span\u003eDIM works synergistically with Brassaiopsis to keep the estrogen under control.\u003c\/div\u003e\n\u003ch3 style=\"padding-left: 30px;\" data-mce-style=\"padding-left: 30px;\"\u003eStinging Nettle (300 mg)\u003c\/h3\u003e\n\u003cdiv style=\"padding-left: 30px;\" data-mce-style=\"padding-left: 30px;\"\u003eAlso known as Urtica Dioica, this plant has a long history of traditional medicinal use. Stinging Nettle contains the active ingredient 3,4-Divanillyltetrahydrofuran, which is a lignan that has been suggested to increase levels of free, or usable, testosterone, which is the amount of testosterone the body allows to be used for muscle growth.\u003c\/div\u003e\n\u003cdiv style=\"padding-left: 30px;\" data-mce-style=\"padding-left: 30px;\"\u003e\u003c\/div\u003e\n\u003ch3 style=\"padding-left: 30px;\" data-mce-style=\"padding-left: 30px;\"\u003eLongjack (300 mg)\u003c\/h3\u003e\n\u003cdiv style=\"padding-left: 30px;\" data-mce-style=\"padding-left: 30px;\"\u003eResearch shows that Longjack is mainly an adaptogen, which means it helps the body deal with stress. Longjack helps to balance the cortisol\/testosterone ratio, which is very important to maintaining an anabolic environment post-cycle.\u003cspan\u003e \u003c\/span\u003eLongjack works synergistically with many of the other ingredients in Post Gear®, such as DAA, Zinc, Magnesium and Vitamin D to get your test levels back to full speed.\u003c\/div\u003e\n\u003ch3 style=\"padding-left: 30px;\" data-mce-style=\"padding-left: 30px;\"\u003eMilk Thistle (200 mg)\u003c\/h3\u003e\n\u003cdiv style=\"padding-left: 30px;\" data-mce-style=\"padding-left: 30px;\"\u003eOne of the most popular herbs on the market, this herb supports liver health. In fact, Milk Thistle has been used for centuries as a general tonic for overall liver function.\u003c\/div\u003e\n\u003ch3 style=\"padding-left: 30px;\" data-mce-style=\"padding-left: 30px;\"\u003eLaxogenin (50 mg)\u003c\/h3\u003e\n\u003cdiv style=\"padding-left: 30px;\" data-mce-style=\"padding-left: 30px;\"\u003eThis is a powerful, non-hormonal plant-based natural anabolic that stimulates the body to make its own steroids - what could be better than that? Not to mention, what could be more helpful coming off a cycle? Of course, 5% Nutrition uses only the highest-quality version.\u003c\/div\u003e\n\u003ch3 style=\"padding-left: 30px;\" data-mce-style=\"padding-left: 30px;\"\u003eAcacetin (50 mg)\u003c\/h3\u003e\n\u003cdiv style=\"padding-left: 30px;\" data-mce-style=\"padding-left: 30px;\"\u003eThis ingredient originates from Damiana and is thought to inhibit aromatase, which is an essential part of estrogen synthesis. Acacetin works synergistically with Brassaiopsis and DIM to keep estrogen levels under control.\u003c\/div\u003e\n\u003ch3 style=\"padding-left: 30px;\" data-mce-style=\"padding-left: 30px;\"\u003eArtichoke (50 mg)\u003c\/h3\u003e\n\u003cdiv style=\"padding-left: 30px;\" data-mce-style=\"padding-left: 30px;\"\u003eArtichoke has a wide range of benefits, we've included it in Post Gear® to work synergistically with Milk Thistle to support normal liver health and function.\u003c\/div\u003e\n\u003ch3 style=\"padding-left: 30px;\" data-mce-style=\"padding-left: 30px;\"\u003eVitamin D (125 mcg)\u003c\/h3\u003e\n\u003cdiv style=\"padding-left: 30px;\" data-mce-style=\"padding-left: 30px;\"\u003eVitamin D has been shown in recent years to have quite a few important benefits, one of which is an ability to support increased testosterone production.\u003c\/div\u003e\n\u003ch3 style=\"padding-left: 30px;\" data-mce-style=\"padding-left: 30px;\"\u003eZinc (30 mg), Magnesium (70 mg), Vitamin B6 (10.5 mg)\u003c\/h3\u003e\n\u003cdiv style=\"padding-left: 30px;\" data-mce-style=\"padding-left: 30px;\"\u003eMore commonly known as ZMA, this combination of Zinc, Magnesium, and B6 has been shown to promote increases in testosterone. The primary study that backs this up was conducted in 2000 using NCAA football players as test subjects. In this 7 week study, researchers gave ZMA supplements to test subjects who were working out twice a day. At the end of the study, researchers found a significant increase in the test subjects' levels of testosterone.\u003c\/div\u003e\n\u003ch2\u003eSuggested Use:\u003c\/h2\u003e\n\u003cp style=\"padding-left: 30px;\" data-mce-style=\"padding-left: 30px;\"\u003e\u003cspan\u003eBased on the recommended serving size of 8 capsules, we suggest taking 4 capsules of Post Gear® with breakfast and the other 4 capsules with dinner.\u003c\/span\u003e\u003c\/p\u003e","brand":"5% Nutrition","offers":[{"title":"240 Capsules","offer_id":42023845363873,"sku":"8 50029 55518 6","price":54.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/8926\/7361\/products\/Post-Gear_WEB_1200x_accde5dd-c88c-4697-a94e-5264f1838db6.png?v=1654470756"},{"product_id":"zmk","title":"ZMK®","description":"\u003ch2 class=\"a-size-large a-spacing-none\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-size-large product-title-word-break\" data-mce-fragment=\"1\"\u003eDESCRIPTION:\u003c\/span\u003e\u003c\/h2\u003e\n\u003cdiv class=\"a-size-large a-spacing-none\" data-mce-fragment=\"1\" style=\"padding-left: 30px;\"\u003e\u003cspan\u003eZMK® is a complete multi-mineral matrix formulated to maximize recovery while supporting healthy hormone levels, sleep, pH, cellular energy \u0026amp; cardiovascular health.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"a-size-large a-spacing-none\" data-mce-fragment=\"1\" style=\"padding-left: 30px;\"\u003e\u003cspan\u003eZMK® is the only Krebs Cycle bonded Zinc and Magnesium product of its kind and a full spectrum Krebs Cycle mineral support blend.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"a-size-large a-spacing-none\" data-mce-fragment=\"1\" style=\"padding-left: 30px;\"\u003e\u003cspan\u003eZMK® is formulated specifically for the nutritional needs of athletes.  All of the minerals in ZMK® are bound to Krebs Cycle Intermediates Citrate, Fumarate, Malate, Succinate and Alpha-Keto-Glutarate. These organic acids are responsible for energy production (ATP) within every cell of the body. Minerals bound to these Krebs Cycle Intermediates show superior bioavailability \u0026amp; are better absorbed \u0026amp; utilized.\u003c\/span\u003e\u003c\/div\u003e","brand":"MST","offers":[{"title":"120 Vegetarian Capsules","offer_id":42023850934433,"sku":"","price":20.99,"currency_code":"USD","in_stock":true},{"title":"240 Vegetarian Capsules","offer_id":42023850967201,"sku":"","price":38.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/8926\/7361\/products\/ZMK120CountFront_1.png?v=1654471050"},{"product_id":"testabolic","title":"Testabolic RX","description":"\u003ch2 data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eDescription:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp style=\"padding-left: 30px;\" data-mce-style=\"padding-left: 30px;\"\u003eTestabolic RX is natural testosterone booster and male enhancement product that is \u003cstrong\u003eexclusive\u003c\/strong\u003e to Cost Plus Nutrition! \u003c\/p\u003e\n\u003ch2\u003e\u003cstrong data-mce-fragment=\"1\"\u003eIngredient Breakdown:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cdiv style=\"padding-left: 30px;\" data-mce-fragment=\"1\" data-mce-style=\"padding-left: 30px;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eFadogia Agrestis PE:\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv style=\"padding-left: 60px;\" data-mce-fragment=\"1\" data-mce-style=\"padding-left: 60px;\"\u003eFadogia Agrestis is an herb that is indigenous to Africa that has been used for centuries as a male aphrodisiac and has been shown in rodent studies to potently increase testosterone and boost libido [1].\u003c\/div\u003e\n\u003cdiv style=\"padding-left: 60px;\" data-mce-fragment=\"1\" data-mce-style=\"padding-left: 60px;\"\u003eUnlike other aphrodisiacs, Fadogia Agrestis has also demonstrated an ability to increase ejaculation latency; potentially allowing men to last longer in bed [1].\u003c\/div\u003e\n\u003cdiv style=\"padding-left: 60px;\" data-mce-fragment=\"1\" data-mce-style=\"padding-left: 60px;\"\u003eSeveral studies have implicated the Saponin content of Fadogia in enhancing testosterone and aphrodisiac properties through the increase of luteinizing hormone (LH) within the body. Under normal conditions LH is released in order to maintain testosterone within a given range, however as LH is increased, this allows the stimulation of increased testosterone production [1, 2].\u003c\/div\u003e\n\u003cdiv style=\"padding-left: 30px;\" data-mce-fragment=\"1\" data-mce-style=\"padding-left: 60px;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eUrtica Dioica:\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv style=\"padding-left: 60px;\" data-mce-fragment=\"1\" data-mce-style=\"padding-left: 60px;\"\u003eUrtica Dioica (Stinging Nettle) is an herb that may help increase free testosterone levels while also helping to reduce dihydrotestosterone (DHT) [3].\u003c\/div\u003e\n\u003cdiv style=\"padding-left: 30px;\" data-mce-fragment=\"1\" data-mce-style=\"padding-left: 30px;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eUrtica Dioica \u0026amp; Free Testosterone:\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv style=\"padding-left: 60px;\" data-mce-fragment=\"1\" data-mce-style=\"padding-left: 60px;\"\u003eUrtica Dioica contains lignans that have the ability to bind to sex hormone binding globulin (SHBG) and inhibit its binding to its specific receptor [3, 4]. This allows for more free testosterone to circulate in the blood. This is important because it is free testosterone that is responsible for most of the beneficial effects that people associate with testosterone. Bound testosterone is not available to the cell receptor sites and does not participate in the muscular development and libido effects [5, 6].\u003c\/div\u003e\n\u003cdiv style=\"padding-left: 30px;\" data-mce-fragment=\"1\" data-mce-style=\"padding-left: 30px;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eUrtica Dioica \u0026amp; DHT:\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv style=\"padding-left: 60px;\" data-mce-fragment=\"1\" data-mce-style=\"padding-left: 60px;\"\u003eUrtica Dioica has been shown by researchers to be beneficial for prostate health [8]. Dihydrotestosterone (DHT), a metabolite of testosterone, can stimulate prostate growth which can lead to a variety of negative issues including prostate problems and hair loss [8]. Urtica Dioica contains components that may inhibit the binding of DHT to various sites around the prostate membrane thereby helping prevent benign prostatic hyperplasia [7]. Also, Urtica Dioica may help inhibit an enzyme known as 5-alpha reductase. This enzyme is responsible for conversion of testosterone into dihydrotestosterone (DHT) [5, 8].\u003c\/div\u003e\n\u003cdiv style=\"padding-left: 30px;\" data-mce-fragment=\"1\" data-mce-style=\"padding-left: 30px;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eKSM-66® Ashwagandha Root Extract:\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv style=\"padding-left: 60px;\" data-mce-fragment=\"1\" data-mce-style=\"padding-left: 60px;\"\u003eKSM-66® is a high quality Ashwagandha extract produced by Ixoreal that was in development for over 14 years. Ashwagandha is an adaptogen herb that is commonly associated with helping with anxiety [9]. In the case of KSM-66®, it has also been shown to improve semen quality by increasing serum levels of testosterone and luteinizing hormone (LH), while reducing levels of Follicle Stimulating Hormone (FSH) [10, 11].\u003c\/div\u003e\n\u003cdiv style=\"padding-left: 60px;\" data-mce-fragment=\"1\" data-mce-style=\"padding-left: 60px;\"\u003eIn addition to helping optimize important anabolic hormones, Ashwagandha helps reduce levels of cortisol in the body. Cortisol is a catabolic hormone in the body and chronically elevated levels of it can suppress testosterone production and inhibit anabolism [12, 13].\u003c\/div\u003e\n\u003cdiv style=\"padding-left: 30px;\" data-mce-fragment=\"1\" data-mce-style=\"padding-left: 30px;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eEurycoma Longifolia (Tongkat Ali):\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv style=\"padding-left: 60px;\" data-mce-fragment=\"1\" data-mce-style=\"padding-left: 60px;\"\u003eEurycoma Longifolia is also known as Tongkat Ali and Long Jack. It is a Southeast Asian botanical that has traditionally been used to promote natural testosterone production and help promote libido, enhanced energy levels, endurance, stamina, and more [14, 15, 16].\u003c\/div\u003e\n\u003cdiv style=\"padding-left: 60px;\" data-mce-fragment=\"1\" data-mce-style=\"padding-left: 60px;\"\u003eTongkat Ali exerts much of its aphrodisiac properties through its glycoprotein and eurypeptide content, and its testosterone enhancement capability through its ability to increase luteinizing hormone and increase the rate in which free testosterone is unbound from its binding hormone, sex hormone binding globulin (SHBG) [14, 15].\u003c\/div\u003e\n\u003cdiv style=\"padding-left: 60px;\" data-mce-fragment=\"1\" data-mce-style=\"padding-left: 60px;\"\u003eIn addition to this, several human trials have demonstrated Tongkat Ali’s ability to increase lean mass in both young and middle aged males whilst also improving their stress hormone profile (decreasing cortisol, and other subjective markers of stress) which helps augment an overall anabolic environment and improve quality of life [14, 15, 16].\u003c\/div\u003e\n\u003cdiv style=\"padding-left: 30px;\" data-mce-fragment=\"1\" data-mce-style=\"padding-left: 30px;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003ePrimaVie® Shilajit Extract:\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv style=\"padding-left: 60px;\" data-mce-fragment=\"1\" data-mce-style=\"padding-left: 60px;\"\u003ePrimaVie® is a clinically proven and highly quality Purified Shilajit from the Himalayas that has been shown in studies to significantly increase free and total testosterone levels, as well as improve physical performance and reduce fatigue [17, 18]. In one human trial, Shilajit was able to markedly enhance the extracellular matrix gene expression responsible for skeletal muscle adaptation, making it one of the only ingredients to augment the effect of exercise in this manner [18].\u003c\/div\u003e\n\u003cdiv style=\"padding-left: 60px;\" data-mce-fragment=\"1\" data-mce-style=\"padding-left: 60px;\"\u003eIn another study involving 60 infertile men, Shilajit supplementation was able to improve sperm count by over 60%, improve sperm motility by nearly 40%, and increase levels of testosterone by 23.5% through a reduction in circulating free radicals [16]. To further back this up, another study involving 75 males demonstrated a 20% increase in total testosterone and a 19% increase in free testosterone [17].\u003c\/div\u003e\n\u003cdiv style=\"padding-left: 60px;\" data-mce-fragment=\"1\" data-mce-style=\"padding-left: 60px;\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eBoron Citrate:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eBoron is a trace mineral that has scientific evidence supporting its use for increasing testosterone and free testosterone levels. It also has scientific evidence supporting its ability to decrease estrogen levels [19].\u003c\/div\u003e\n\u003cdiv style=\"padding-left: 60px;\" data-mce-fragment=\"1\" data-mce-style=\"padding-left: 60px;\"\u003eA scientific study on eight healthy male volunteers showed that subjects supplementing with 10 mg. of boron significantly increase free (active) testosterone levels and decreased estrogenic activity as measured by a significant decrease in estradiol after only seven days. These results showed a 28% increase in free testosterone and a 39% decrease in free estrogen levels [20]\u003c\/div\u003e\n\u003cdiv style=\"padding-left: 60px;\" data-mce-fragment=\"1\" data-mce-style=\"padding-left: 60px;\"\u003eAnother study that was conducted to look at how boron supplementation impacts serum vitamin D levels also measured free testosterone levels. After 2 months of giving 13 male subjects 6 mg. of boron daily, researchers observed that free testosterone levels had increased by an average of 29.5%. This number is consistent with the results of the study mentioned above [20, 21].\u003c\/div\u003e\n\u003cdiv style=\"padding-left: 60px;\" data-mce-fragment=\"1\" data-mce-style=\"padding-left: 60px;\"\u003eIn addition to its testosterone boosting benefits, boron has also been researched \u0026amp;\/or commonly used for inflammation, bone maintenance, cognition and learning benefits, and osteoporosis [19, 20, 21].\u003c\/div\u003e\n\u003cdiv style=\"padding-left: 30px;\" data-mce-fragment=\"1\" data-mce-style=\"padding-left: 30px;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eMucuna Pruriens:\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv style=\"padding-left: 30px;\" data-mce-fragment=\"1\" data-mce-style=\"padding-left: 30px;\"\u003eMucuna Pruriens is an adaptogenic herb that may help increase LH (Luteinizing Hormone) which can lead to increases in testosterone production and release. It may also help elevate levels of growth hormone (GH) in the body and lower prolactin levels by increasing dopamine neurotransmitter synthesis.\u003c\/div\u003e","brand":"Male Enhancement","offers":[{"title":"Default Title","offer_id":42047406604449,"sku":"","price":69.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/8926\/7361\/products\/4ea62a_ef213b00041145938cc35fbd7ff666c6_mv2.jpg?v=1654920758"},{"product_id":"vitality-red-spinach-extract","title":"Vitality (Red Spinach Extract)","description":"\u003ch3 data-mce-fragment=\"1\"\u003e\u003cstrong\u003eDescription:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eVitality Super Concentrated Red Spinach Extract contains a non-gmo red spinach extract that contains up to 5 times the amount of natural nitrate as compared to beet root and 50 times more than beet juice. Vitality helps improve blood flow and promotes cardiovascular health and supports the function of the body's vital organs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eVitality is \u003cstrong data-mce-fragment=\"1\"\u003evegan\u003c\/strong\u003e, sugar free and gluten free.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eBenefits:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-mce-fragment=\"1\" type=\"disc\"\u003e\n\u003cli data-mce-fragment=\"1\" class=\"x_MsoListParagraphCxSpFirst\"\u003e5x More Powerful Than Beet Root\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" class=\"x_MsoListParagraphCxSpFirst\"\u003e50x More Potent Than Beet Juice\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" class=\"x_MsoListParagraphCxSpFirst\"\u003eImproves Blood Flow\u003cbr data-mce-fragment=\"1\"\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" class=\"x_MsoListParagraphCxSpFirst\"\u003eIncreases Vasodilation\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" class=\"x_MsoListParagraphCxSpFirst\"\u003eHelps Reduce Muscle Fatigue\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" class=\"x_MsoListParagraphCxSpFirst\"\u003ePromotes Heart Health\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" class=\"x_MsoListParagraphCxSpFirst\"\u003ePromotes Healthy Circulation \u0026amp; Blood Pressure\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" class=\"x_MsoListParagraphCxSpFirst\"\u003eBoosts Energy \u0026amp; Better Endurance\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" class=\"x_MsoListParagraphCxSpFirst\"\u003eClinically Proven Nitric Oxide Booster\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" class=\"x_MsoListParagraphCxSpFirst\"\u003eLoaded With Phytonutrients\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e100% Free of:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-mce-fragment=\"1\" data-hook=\"collapse-info-section\" class=\"_1V4Ij\"\u003e\n\u003cli data-mce-fragment=\"1\" class=\"x_MsoListParagraphCxSpFirst\"\u003eSugar\u003cbr data-mce-fragment=\"1\"\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" class=\"x_MsoListParagraphCxSpFirst\"\u003eGluten\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" class=\"x_MsoListParagraphCxSpFirst\"\u003eCaffeine\/Stimulants\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" class=\"x_MsoListParagraphCxSpFirst\"\u003eAnimal Products\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" class=\"x_MsoListParagraphCxSpFirst\"\u003eArtificial Sweeteners\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" class=\"x_MsoListParagraphCxSpFirst\"\u003eOxalates\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BioHealth","offers":[{"title":"Default Title","offer_id":42074026967201,"sku":"","price":28.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/8926\/7361\/products\/Vitality-PDP_900x_d6d78a24-f90a-425e-b037-93ba35577a51.webp?v=1655324284"},{"product_id":"micronized-creatine-monohydrate","title":"Micronized Creatine Monohydrate","description":"\u003ch2\u003eDESCRIPTION:\u003c\/h2\u003e\n\u003cp style=\"padding-left: 30px;\"\u003e100% pure micronized creatine and \u003cstrong\u003eno fillers\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch2\u003e\u003c\/h2\u003e","brand":"InnovaPharm","offers":[{"title":"100 Servings","offer_id":42290812092577,"sku":"","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/8926\/7361\/products\/Innovapharm-Creatine-Monohydrate-Mockup-Front-v5_1800x1800_13cfaefb-0b30-4393-b874-44389ddfee3a-removebg-preview.png?v=1658683745"},{"product_id":"nutrabio-creatine-monohydrate-pharmapuretm","title":"Nutrabio Creatine Monohydrate (PharmaPureTM)","description":"\u003ch2 class=\"accordion__title h5\"\u003eDescription\u003c\/h2\u003e\n\u003cdiv class=\"product__description product__tab-body\"\u003e\n\u003ch3\u003eThe purest Creatine Monohydrate Available!\u003c\/h3\u003e\n\u003cp\u003eSince 1996, NutraBio has sold only the purest supplements. Every batch is tested to be at least 99.98% pure or we won't ship it to you, that's our quality commitment. We manufacture here in the United States to meet FDA 21 CFR Part 111 CGMP regulations and all ingredients undergo state-of-the-art analysis to insure zero tolerance for impurities. We ship our products direct to you which guarantees the freshness.\u003c\/p\u003e\n\u003ch3\u003eWhat is Creatine Monohydrate?\u003c\/h3\u003e\n\u003cp\u003eCreatine is a precursor to the bio-energetic fuel creatine phosphate, which replenishes cellular ATP (adenosine triphosphate) levels during maximum intensity contractions. Supplementing with creatine can increase levels of creatine phosphate in the muscle improving work output capacity, power, recovery and muscle hydration. When muscles are hydrated, muscle catabolism (breakdown) is minimized.\u003c\/p\u003e\n\u003ch3\u003eCreatine Boosts Muscle Strength, Size, and Endurance:\u003c\/h3\u003e\n\u003cp\u003eCreatine is one of the most researched and important sports supplements today. It has become a must for athletes wanting to increase workout intensity while delaying the onset of fatigue. Research has shown that supplementing with creatine can boost muscle size, strength and endurance, improve athletic performance, and speed muscle recovery. Saturating your muscles with creatine improves your body's ability to quickly replenish and recycle ATP, which increases muscle energy and delays muscle fatigue. Studies show that when athletes supplement with creatine while weight training, they can quickly gain lean body mass and strength.\u003c\/p\u003e\n\u003ch3\u003eCreatine may Act as a Lactic Acid Buffer Improve Exercise Recovery Time:\u003c\/h3\u003e\n\u003cp\u003eLactic acid is a bi-product from anaerobic (without oxygen) exercise, such as weight training. Lactic acid is responsible for the 'burning' sensation when the muscle becomes fatigued. When you cannot train anymore, it is due to you either having run out of energy or a buildup of lactic acid. Creatine may act as a buffer for this lactic acid, which helps to delay the onset of fatigue.\u003c\/p\u003e\n\u003ch3\u003eCreatine Stimulates Protein Synthesis:\u003c\/h3\u003e\n\u003cp\u003eIt has been demonstrated that creatine may also promote muscle growth by stimulating protein synthesis in two ways. Firstly, from the increased work you are able to do as a result of its energy replenishing actions. Secondly is that the more creatine phosphate (CP) that is stored in muscle, the more water is drawn into muscle making it fuller and stronger. With more CP and water in muscle, the volume increases, and the muscle cell is volumized or 'super-hydrated'. A volumized muscle helps to trigger protein synthesis, minimize protein breakdown and increase glycogen synthesis (Haussinger 1996; 1996). If a muscle is then trained properly, this could lead to enhanced muscle growth. The muscle 'pump' experienced when using creatine is reported to be much more intense, and this is as a result of the cell volumizing effect.\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eThe Role of ATP Recycling\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAdenosine triphosphate (ATP) is the primary energy source your muscles use during explosive movements and intense exercise. However, ATP stores are limited and can be quickly depleted, leading to fatigue and reduced performance. Creatine supplementation supports the rapid recycling of ATP by increasing creatine phosphate levels in your muscles. This process allows you to sustain high-intensity efforts for longer, recover faster between sets, and maximize your athletic performance. 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