If you paid attention to our Endurance section, you may remember that carbs are your body’s main source of energy. Specifically, glucose is transformed into ATP through a process known as aerobic glycolysis. But where does this glucose come from?
Can you guess why your muscles feel sore after intense exercise? Besides the accumulation of lactic acid and other waste products, micro tears are a major factor at play. Of course, to ensure consistent growth and optimal performance, muscle tears have to be repaired. To speed up this process, many pre-workout blends feature extra ingredients to enhance recovery and get you in shape faster.