Most people are familiar with the word ”electrolyte,” but few understand what they really are. Roughly speaking, electrolytes are substances that can be dissolved in a liquid and form electricity-conducting solutions. Almost all soluble salts, acids, and bases are electrolytes. But why would you care about this in the first place?
Can you guess why your muscles feel sore after intense exercise? Besides the accumulation of lactic acid and other waste products, micro tears are a major factor at play. Of course, to ensure consistent growth and optimal performance, muscle tears have to be repaired. To speed up this process, many pre-workout blends feature extra ingredients to enhance recovery and get you in shape faster.